Classification
Type | auxiliary |
Mechanics | compound |
Direction | push |
Equipment | fitness ball |
Additional Equipment | - |
Instructions
Preparation
Sit upright on fitnessball, place feet on floor beneath knees and put hand on fitnessball to stabilize position.Execution
Extend and flex knees and hips to let body bouce up and down.Variations / Comments
-![Fitness Ball Jumps, Seated | Starting Position Fitness Ball Jumps, Seated Starting Position](/data/exercisefiles/13/1513.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Fitness Ball Jumps, Seated | Ending Position Fitness Ball Jumps, Seated Ending Position](/data/exercisefiles/14/1514.jpg)
Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus |
Stabilizers | Hamstrings | Gastrocnemius |
![Fitness Ball Jumps, Seated | Muscles Front Fitness Ball Jumps, Seated Muscles Front](/data/musclemaps/13/813.jpg)
Front
![Fitness Ball Jumps, Seated | Muscles Rear Fitness Ball Jumps, Seated Muscles Rear](/data/musclemaps/14/814.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)