PreparationGrasp dumbbells, stand upright with knees slightly flexed and hold hands to sides thumbs facing in.
ExecutionFlex arms to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat.
Variations / CommentsExercise can be done simultaneously, alternating or simultaneousyl-alternating.
|Brachialis | Biceps Brachii
|Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Extensors