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Curl, Reverse

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment 2 dumbbells
Additional Equipment -
x Rate Curl, Reverse
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbells, stand upright with knees slightly flexed and hold hands to sides thumbs facing in.

Execution

Flex arms to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Exercise can be done simultaneously, alternating or simultaneousyl-alternating.

Dumbbell Curl, Reverse Starting Position Starting Position
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Dumbbell Curl, Reverse Ending Position Ending Position

Muscles

Target Brachioradialis
Synergist Brachialis | Biceps Brachii
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Extensors
Dumbbell Curl, Reverse Muscles Front
Front
Dumbbell Curl, Reverse Muscles Rear
Rear
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