Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | 2 dumbbells |
Additional Equipment | - |
Instructions
Preparation
Grasp dumbbells, stand upright with knees slightly flexed and hold hands to sides thumbs facing in.Execution
Flex arms to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat.Variations / Comments
Exercise can be done simultaneously, alternating or simultaneousyl-alternating.![Dumbbell Curl, Reverse | Starting Position Dumbbell Curl, Reverse Starting Position](/data/exercisefiles/74/874.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Dumbbell Curl, Reverse | Ending Position Dumbbell Curl, Reverse Ending Position](/data/exercisefiles/75/875.jpg)
Muscles
Target | Brachioradialis |
Synergist | Brachialis | Biceps Brachii |
Stabilizers | Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Extensors |
![Dumbbell Curl, Reverse | Muscles Front Dumbbell Curl, Reverse Muscles Front](/data/musclemaps/95/495.jpg)
Front
![Dumbbell Curl, Reverse | Muscles Rear Dumbbell Curl, Reverse Muscles Rear](/data/musclemaps/96/496.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)