|Additional Equipment||flat bench / other elevation|
PreparationPut hands slightly wider than shoulderwide on mat. Place feet on bench or other elevation and hold body in straight position. Upper arms remain perpendicular to body.
ExecutionBend arms to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
Variations / CommentsKeep body straight throughout motion.
|Target||Pectoralis Major, Clavicular|
|Synergist||Pectoralis Major, Sternal | Triceps Brachii | Deltoid, Anterior|
|Stabilizers||Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii|