PreparationGrasp dumbbells, stand upright with knees slightly flexed and hold hands to sides with elbow pointing backward and palms facing in.
ExecutionFlex arms to raise dumbbells. Keep elbows in position. At top of motion palms face shoulders. Return, keep arms slightly flexed. Repeat.
Variations / CommentsExercise can be done simultaneously, alternating or simultaneousyl-alternating.
|Synergist||Brachialis | Brachioradialis|
|Stabilizers||Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors|