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Biceps Curl, Standing

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment 2 dumbbells
Additional Equipment -
x Rate Biceps Curl, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbells, stand upright with knees slightly flexed and hold hands to sides with elbow pointing backward and palms facing in.

Execution

Flex arms to raise dumbbells. Keep elbows in position. At top of motion palms face shoulders. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Exercise can be done simultaneously, alternating or simultaneousyl-alternating.

Dumbbell Biceps Curl, Standing Starting Position Starting Position
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Dumbbell Biceps Curl, Standing Ending Position Ending Position

Muscles

Target Biceps Brachii
Synergist Brachialis | Brachioradialis
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors
Dumbbell Biceps Curl, Standing Muscles Front
Front
Dumbbell Biceps Curl, Standing Muscles Rear
Rear
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