Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | low cable pulley |
Additional Equipment | - |
Instructions
Preparation
Grasp low pulley cable stirrup with underhand grip and turn away from stack. Align origin of low cable, hand, elbow and shoulder with elbow pointing backwards. Keep knees slightly flexed and stand in step position.Execution
Flex arm and pull stirrup toward shoulder. Keep elbow in position or allow it to travel only little forward. Return, keep arm slightly flexed. Repeat. Continue with opposite side.Variations / Comments
-![Cable Curl, From Behind, One Arm | Starting Position Cable Curl, From Behind, One Arm Starting Position](/data/exercisefiles/61/361.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Curl, From Behind, One Arm | Ending Position Cable Curl, From Behind, One Arm Ending Position](/data/exercisefiles/62/362.jpg)
Muscles
Target | Biceps Brachii |
Synergist | Brachialis | Brachioradialis |
Stabilizers | Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors |
![Cable Curl, From Behind, One Arm | Muscles Front Cable Curl, From Behind, One Arm Muscles Front](/data/musclemaps/79/179.jpg)
Front
![Cable Curl, From Behind, One Arm | Muscles Rear Cable Curl, From Behind, One Arm Muscles Rear](/data/musclemaps/80/180.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)