. .

Curl, From Behind, One Arm

 
(1 user rating)     views   views: 16322

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate Curl, From Behind, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp low pulley cable stirrup with underhand grip and turn away from stack. Align origin of low cable, hand, elbow and shoulder with elbow pointing backwards. Keep knees slightly flexed and stand in step position.

Execution

Flex arm and pull stirrup toward shoulder. Keep elbow in position or allow it to travel only little forward. Return, keep arm slightly flexed. Repeat. Continue with opposite side.

Variations / Comments

-

Cable Curl, From Behind, One Arm Starting Position Starting Position
arrow
Cable Curl, From Behind, One Arm Ending Position Ending Position

Muscles

Target Biceps Brachii
Synergist Brachialis | Brachioradialis
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors
Cable Curl, From Behind, One Arm Muscles Front
Front
Cable Curl, From Behind, One Arm Muscles Rear
Rear
High End Visualizations
Click Here