Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | barbell |
Additional Equipment | incline bench |
Instructions
Preparation
Grasp barbell with shoulderwise underhand grip and lie prone on incline bench. Keep elbows close to body and upper arm in vertical position.Execution
Flex arms to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet.Variations / Comments
-![Barbell Curl, Incline | Starting Position Barbell Curl, Incline Starting Position](/data/exercisefiles/30/1130.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Barbell Curl, Incline | Ending Position Barbell Curl, Incline Ending Position](/data/exercisefiles/31/1131.jpg)
Muscles
Target | Biceps Brachii |
Synergist | Brachialis | Brachioradialis |
Stabilizers | Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Sternal | Pectoralis Major, Clavicular |
![Barbell Curl, Incline | Muscles Front Barbell Curl, Incline Muscles Front](/data/musclemaps/23/623.jpg)
Front
![Barbell Curl, Incline | Muscles Rear Barbell Curl, Incline Muscles Rear](/data/musclemaps/24/624.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)