Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | barbell |
Additional Equipment | incline bench |
Instructions
Preparation
Grasp barbell with shoulderwise underhand grip and lie prone on incline bench. Keep elbows close to body and upper arm in vertical position.Execution
Flex arms to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet.Variations / Comments
-


Muscles
Target | Biceps Brachii |
Synergist | Brachialis | Brachioradialis |
Stabilizers | Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Sternal | Pectoralis Major, Clavicular |

Front

Rear
