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Strength-Training Exercises for Waist
Displaying 1 to 20 out of 33 matches.
Cable Crunch, Seated
target muscles: Rectus Abdominis type: auxiliary
to bend torso forward as far as possible. Keep hips in position. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to bend torso forward as far as possible. Keep hips in position. Return and repeat. read more
rated:
(1 user rating)
views: 1255
Bodyweight Only Knee Raise, Parallel Bars
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
and knees to raise thighs up as far as possible. Flexing waist to raise hip slightly at upper point of motion will shift workload to abs. Slowly return and repeat. read more
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
and knees to raise thighs up as far as possible. Flexing waist to raise hip slightly at upper point of motion will shift workload to abs. Slowly return and repeat. read more
rated:
(1 user rating)
views: 773
Broomstick Twist
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable and look ahead. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable and look ahead. read more
rated:
(1 user rating)
views: 1320
Bodyweight Only Crunch, Reverse
target muscles: Rectus Abdominis type: auxiliary
to let knees travel towards head. Slowly return to starting position and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to let knees travel towards head. Slowly return to starting position and repeat. read more
rated:
(1 user rating)
views: 904
Barbell Roll-out
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat. read more
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat. read more
rated:
(1 user rating)
views: 836
Dumbbell Side Bend, 45°
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
rated:
(2 user ratings)
views: 196
Dumbbell Side Bend
target muscles: Obliques type: auxiliary
to one side, return by bending to other direction. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to one side, return by bending to other direction. Continue with opposite side. read more
rated:
(1 user rating)
views: 716
Barbell Dead Lift, Stiff Legs
target muscles: Hamstrings, Erector Spinae type: basic
lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
target muscles: Hamstrings, Erector Spinae type: basic
lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
rated:
(3 user ratings)
views: 1813
Cable Crunch, Kneeling
target muscles: Rectus Abdominis type: auxiliary
to bring torso down with elbows moving toward thighs. Return, maintain tension. Repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to bring torso down with elbows moving toward thighs. Return, maintain tension. Repeat. read more
rated:
(2 user ratings)
views: 528
Dumbbell Russian Twist, Seated
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
rated:
(1 user rating)
views: 486
Barbell Dead Lift
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
rated:
(2 user ratings)
views: 1410
Barbell Good Morning Exercise
target muscles: Hamstrings, Erector Spinae type: auxiliary
back hips to lower upper body until parallel to floor. Return and repeat. read more
target muscles: Hamstrings, Erector Spinae type: auxiliary
back hips to lower upper body until parallel to floor. Return and repeat. read more
rated:
(3 user ratings)
views: 4544
Bodyweight Only Hyperextension
target muscles: Erector Spinae type: basic
to raise torso until body is straight. Return and repeat. read more
target muscles: Erector Spinae type: basic
to raise torso until body is straight. Return and repeat. read more
rated:
(1 user rating)
views: 672
Lever Back Extension, Seated
target muscles: Erector Spinae type: basic
Bend hips to lean forward. Keep back straight. Return until back is slightly arched. Repeat. read more
target muscles: Erector Spinae type: basic
Bend hips to lean forward. Keep back straight. Return until back is slightly arched. Repeat. read more
rated:
(2 user ratings)
views: 378
Barbell Push Crunch
target muscles: Rectus Abdominis type: auxiliary
torso off bench by flexing waist. Keep lower back on bench. Return until shoulder blades touch bench and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
torso off bench by flexing waist. Keep lower back on bench. Return until shoulder blades touch bench and repeat. read more
rated:
(3 user ratings)
views: 674
Lever Crunch, Seated
target muscles: Rectus Abdominis type: basic
waist to let elbows and knees move towards each other. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
waist to let elbows and knees move towards each other. Return and repeat. read more
rated:
(0 user ratings)
views: 422
Cable Side Bend
target muscles: Obliques type: auxiliary
to either side, return by bending to other side using same range of motion.Repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to either side, return by bending to other side using same range of motion.Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 365
Bodyweight Only Leg-Hip Raise, Vertical
target muscles: Rectus Abdominis, Hip Flexors type: basic
up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more
target muscles: Rectus Abdominis, Hip Flexors type: basic
up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more
rated:
(0 user ratings)
views: 649
Bodyweight Only Side Bend
target muscles: Obliques type: auxiliary
to raise torso. Bend waist to lower torso. Repeat. Turn around and continue with opposite side. read more
target muscles: Obliques type: auxiliary
to raise torso. Bend waist to lower torso. Repeat. Turn around and continue with opposite side. read more
rated:
(0 user ratings)
views: 440
Bodyweight Only Leg-Hip Raise, Hanging
target muscles: Rectus Abdominis type: basic
up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. Repeat read more
target muscles: Rectus Abdominis type: basic
up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. Repeat read more
rated:
(4 user ratings)
views: 418
stats: 535 animated exercises and 58 pictured exercises
