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Strength-Training Exercises for Core » Abdominal



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Bodyweight Only Knee Raise, Parallel Bars
target muscles: Rectus Abdominis,  Hip Flexors    type: auxiliary

and knees to raise thighs up as far as possible. Flexing waist to raise hip slightly at upper point of motion will shift workload to abs. Slowly return and repeat. read more

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(2 user ratings)
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views: 34466

Lever Crunch, Seated
target muscles: Rectus Abdominis    type: basic

waist to let elbows and knees move towards each other. Return and repeat. read more

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(3 user ratings)
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views: 27183

Cable Crunch, Seated
target muscles: Rectus Abdominis    type: auxiliary

to bend torso forward as far as possible. Keep hips in position. Return and repeat. read more

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(6 user ratings)
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views: 29125

Cable Crunch, Kneeling
target muscles: Rectus Abdominis    type: auxiliary

to bring torso down with elbows moving toward thighs. Return, maintain tension. Repeat. read more

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(4 user ratings)
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views: 22976

Barbell Roll-out
target muscles: Rectus Abdominis,  Hip Flexors    type: auxiliary

away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat. read more

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(3 user ratings)
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views: 31299

Bodyweight Only Knee-Hip Raise
target muscles: Hip Flexors,  Rectus Abdominis    type: basic

up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more

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(1 user rating)
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views: 24121

Bodyweight Only Leg-Hip Raise, Hanging
target muscles: Rectus Abdominis    type: basic

up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. Repeat read more

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(5 user ratings)
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views: 19573

Bodyweight Only Crunch, Reverse
target muscles: Rectus Abdominis    type: auxiliary

and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat. read more

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(2 user ratings)
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views: 40064

Barbell Push Crunch
target muscles: Rectus Abdominis    type: auxiliary

torso off bench by flexing waist. Keep lower back on bench. Return until shoulder blades touch bench and repeat. read more

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(3 user ratings)
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views: 20047

Bodyweight Only Jack Knife
target muscles: Hip Flexors,  Rectus Abdominis    type: auxiliary

and arms simultaneously up until legs are positioned about perpendicular above hips. Maybe let hands and legs touch slightly. Raise torso up while lower back remains on bench. Return to starting position with controlled speed and return. read more

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(4 user ratings)
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views: 30436

Bodyweight Only Hip Raise, Supine, On Bench
target muscles: Rectus Abdominis    type: auxiliary

to lift hip. Keep knees above hips. Return and repeat. read more

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(2 user ratings)
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views: 21718

Dumbbell Renegade Row
target muscles: Back, General,  Obliques,  Rectus Abdominis    type: basic

dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure. read more

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(12 user ratings)
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views: 157042

Barbell Roll-out, Standing
target muscles: Hip Flexors,  Rectus Abdominis    type: basic

away until arms are extended out to front ... Let body follow motion. Maintain core tension while hips extend. Move down as far as possible. Return by flexing waist and hips. Repeat. read more

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(1 user rating)
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views: 18230

Lever Push Crunch
target muscles: Rectus Abdominis    type: basic

to push lever forward. Return, maintain waist tension and repeat. read more

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(0 user ratings)
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views: 12371