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Strength-Training Exercises for Core » Obliques



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Broomstick Twist
target muscles: Obliques    type: auxiliary

from side to side. Keep hips stable and look ahead. read more

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(2 user ratings)
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views: 32021

Dumbbell Side Bend, 45
target muscles: Obliques    type: auxiliary

to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more

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(3 user ratings)
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views: 22202

Dumbbell Suitcase Squat
target muscles: Quadriceps,  Obliques,  Gluteus Maximus    type: basic

until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more

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(1 user rating)
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views: 39934

Dumbbell Side Bend
target muscles: Obliques    type: auxiliary

to one side, return by bending to other direction. Continue with opposite side. read more

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(3 user ratings)
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views: 39208

Cable Side Bend
target muscles: Obliques    type: auxiliary

to either side, return by bending to other side using same range of motion.Repeat. Continue with opposite side. read more

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(0 user ratings)
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views: 16972

Bodyweight Only Side Bend
target muscles: Obliques    type: auxiliary

to raise torso. Bend waist to lower torso. Repeat. Turn around and continue with opposite side. read more

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(0 user ratings)
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views: 19583

Dumbbell Russian Twist, Seated
target muscles: Obliques    type: auxiliary

from side to side. Keep hips in stable position and let head follow motion. read more

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(3 user ratings)
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views: 29132

Broomstick Side Bend
target muscles: Obliques    type: auxiliary

from side to side. Keep hips stable and avoid any swinging motion. read more

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(0 user ratings)
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views: 13968

Lever Twist, Seated
target muscles: Obliques    type: auxiliary

to other side by twisting spine as far as possible. Avoid swinging. Return and repeat. Continue with opposite side. read more

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(1 user rating)
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views: 9841

Weight Plate Twist, Seated
target muscles: Obliques    type: auxiliary

to one side. Return, twist to opposite site. Repeat. read more

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(4 user ratings)
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views: 18167

Dumbbell Renegade Row
target muscles: Back, General,  Obliques,  Rectus Abdominis    type: basic

dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure. read more

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(12 user ratings)
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views: 157042

Dumbbell Saxon Side Bend
target muscles: Obliques    type: auxiliary

to either side. Let hands follow motion. Return, rest for a short moment in upright position and continue bending torso to opposite side. Return and repeat. read more

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(0 user ratings)
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views: 17670

Broomstick Twist, Bent-over
target muscles: Obliques    type: auxiliary

from side to side. Keep hips in stable position and look to floor. read more

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(0 user ratings)
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views: 14641