. .

Side Bend

 
(0 user ratings)     views   views: 21370

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment Hyperextension Station
Additional Equipment -
x Rate Side Bend
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

In lateral position place thigh on pad and feet under padded roll.

Execution

Flex waist to raise torso. Bend waist to lower torso. Repeat. Turn around and continue with opposite side.

Variations / Comments

-

Bodyweight Only Side Bend Starting Position Starting Position
arrow
Bodyweight Only Side Bend Ending Position Ending Position

Muscles

Target Obliques
Synergist -
Stabilizers Hip Abductors | Hip Flexors
Bodyweight Only Side Bend Muscles Front
Front
Bodyweight Only Side Bend Muscles Rear
Rear