Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | Hyperextension Station |
| Additional Equipment | - |
Instructions
Preparation
In lateral position place thigh on pad and feet under padded roll.Execution
Flex waist to raise torso. Bend waist to lower torso. Repeat. Turn around and continue with opposite side.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Obliques |
| Synergist | - |
| Stabilizers | Hip Abductors | Hip Flexors |
Front
Rear
