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Strength-Training Exercises for Core » Lower Back



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Bodyweight Only Hyperextension
target muscles: Erector Spinae    type: basic

to raise torso until body is straight. Return and repeat. read more

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(4 user ratings)
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views: 44841

Dumbbell Dead Lift, Stiff Legs
target muscles: Hamstrings,  Erector Spinae    type: basic

lower torso. Keep back straight. Move dumbells toward toetips. Knees may flex slightly. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more

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(1 user rating)
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views: 42011

Lever Back Extension, Seated
target muscles: Erector Spinae    type: basic

Bend hips to lean forward. Keep back straight. Return until back is slightly arched. Repeat. read more

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(5 user ratings)
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views: 23453

Cable Seated Row, Hip Extension
target muscles: Trapezius, Middle,  Erector Spinae,  Back, General    type: auxiliary

toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more

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(3 user ratings)
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views: 32594

Barbell Dead Lift
target muscles: Erector Spinae,  Gluteus Maximus    type: basic

and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more

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(14 user ratings)
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views: 192186

Barbell Good Morning Exercise
target muscles: Hamstrings,  Erector Spinae    type: auxiliary

back hips to lower upper body until parallel to floor. Return and repeat. read more

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(17 user ratings)
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views: 215537

Barbell Dead Lift, Stiff Legs
target muscles: Hamstrings,  Erector Spinae    type: basic

lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more

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(16 user ratings)
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views: 143997

Barbell Dead Lift, Sumo Style
target muscles: Erector Spinae,  Gluteus Maximus    type: auxiliary

and hip, move hip backward and knees forward until barbell reaches knees. Keep back straight. Return by extending knees and hips. Flex shoulders at top of motion. Repeat. read more

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(1 user rating)
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views: 19721