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Knee-Hip Raise

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment ab-station
Additional Equipment -
x Rate Knee-Hip Raise
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand on platform of ab-station, place forearms on parallel pads and, if available, grasp vertical bars wtith both hands. Rest back against back pad und keep bodyweight on arms.

Execution

Raise legs up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat.

Variations / Comments

For higher resistance use additional weight, held between feet.

Bodyweight Only Knee-Hip Raise Starting Position Starting Position
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Bodyweight Only Knee-Hip Raise Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Hip Flexors | Obliques
Stabilizers Triceps Brachii | Latissimus Dorsi | Pectoralis Major, Sternal
Bodyweight Only Knee-Hip Raise Muscles Front
Front
Bodyweight Only Knee-Hip Raise Muscles Rear
Rear