Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | low cable pulley |
| Additional Equipment | - |
Instructions
Preparation
Grasp low pulley cable stirrup and stand sideward to pulley. Place feet slightly wider than shoulder-width apart. Keep arm straight.Execution
Bend torso to either side, return by bending to other side using same range of motion.Repeat. Continue with opposite side.Variations / Comments
Torso range of motion should be limited to a maximum of about 30 degress to each side. Keep hips stable in centrical position, donīt swing from side to side.
Starting Position 
Ending Position Muscles
| Target | Obliques |
| Synergist | - |
| Stabilizers | Trapezius, Upper | Trapezius, Middle | Gluteus Maximus |
Front
Rear
