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Side Bend

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate Side Bend
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp low pulley cable stirrup and stand sideward to pulley. Place feet slightly wider than shoulder-width apart. Keep arm straight.

Execution

Bend torso to either side, return by bending to other side using same range of motion.Repeat. Continue with opposite side.

Variations / Comments

Torso range of motion should be limited to a maximum of about 30 degress to each side. Keep hips stable in centrical position, donīt swing from side to side.

Cable Side Bend Starting Position Starting Position
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Cable Side Bend Ending Position Ending Position

Muscles

Target Obliques
Synergist -
Stabilizers Trapezius, Upper | Trapezius, Middle | Gluteus Maximus
Cable Side Bend Muscles Front
Front
Cable Side Bend Muscles Rear
Rear