|Equipment||low cable pulley|
PreparationGrasp low pulley cable stirrup and stand sideward to pulley. Place feet slightly wider than shoulder-width apart. Keep arm straight.
ExecutionBend torso to either side, return by bending to other side using same range of motion.Repeat. Continue with opposite side.
Variations / CommentsTorso range of motion should be limited to a maximum of about 30 degress to each side. Keep hips stable in centrical position, donīt swing from side to side.
|Stabilizers||Trapezius, Upper | Trapezius, Middle | Gluteus Maximus|