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Exercise Guide
Chest
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5 Tibetian Rites
Strength-Training Exercises for Chest
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20
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35
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Cable
Pull Over
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 1687
Cable
Fly, Incline
target muscles:
Pectoralis Major, Clavicular
type
: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 1011
Barbell
Bench Press, Incline
target muscles:
Pectoralis Major, Clavicular
type
: basic
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 1208
Barbell
Bench Press
target muscles:
Pectoralis Major, Sternal
type
: basic
toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat.
read more
rated:
(5 user ratings)
2 comments
views: 7473
Barbell
Bench Press, Decline
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 1410
Ez-Bar
Pull Over
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat.
read more
rated:
(4 user ratings)
0 comments
views: 793
Smith Press
Chest Press, Decline
target muscles:
Pectoralis Major, Sternal
type
: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat.
read more
rated:
(1 user rating)
0 comments
views: 574
Cable
Arm Adduction
target muscles:
Pectoralis Major, Sternal
,
Latissimus Dorsi
type
: auxiliary
to side of body. Keep elbow fixed. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 1529
Dumbbell
Fly, Lying
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
to sides in a circular motion until elbows reach height of bench. Return and repeat.
read more
rated:
(5 user ratings)
0 comments
views: 1037
Dumbbell
Fly, Decline
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, don´t let dumbbell collide at top of motion. Return.
read more
rated:
(2 user ratings)
0 comments
views: 1001
Dumbbell
Pull-over, One Arm
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
beyond head until upper arm is parallel to floor. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 719
Cable
Standing Fly Upright
target muscles:
Pectoralis Major, Sternal
,
Latissimus Dorsi
type
: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 917
Smith Press
Chest Press
target muscles:
Pectoralis Major, Sternal
type
: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat.
read more
rated:
(0 user ratings)
0 comments
views: 716
Dumbbell
Bench Press, Decline
target muscles:
Pectoralis Major, Sternal
type
: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 913
Lever
Butterfly
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
together. Return until elbows and shoulders describe a line and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 867
Lever
Butterfly Wide
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
together. Return until chest is slightly stretched. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 547
Barbell
Pull Over
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 1075
Cable
Standing Fly
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
toward each other in front of waist in an embracing motion. Keep elbows fixed and facing to sides in lower position. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 770
Cable
Arm Adduction, Single Arm
target muscles:
Pectoralis Major, Sternal
,
Latissimus Dorsi
type
: auxiliary
to side of body. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 787
Smith Press
Chest Press, Incline
target muscles:
Pectoralis Major, Clavicular
type
: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat.
read more
rated:
(0 user ratings)
0 comments
views: 366
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