Skip to the navigation.
Skip to the content.
- Gym Training
- Back
- Calves
- Chest
- Chest, General
- Chest, Upper
- Forearms
- Hips
- Shoulders & Neck
- Thighs
- Upper Arms
- Waist
- Home, Office, Hotel
- Outdoor Training
- Specials
Strength-Training Exercises for Chest
Displaying 1 to 20 out of 36 matches.
Dumbbell Push-up Fly
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides while lowering body until chest is just above floor. Return to starting position by bringing arms together. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides while lowering body until chest is just above floor. Return to starting position by bringing arms together. Repeat. read more
rated:
(1 user rating)
views: 3424
Cable Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(1 user rating)
views: 4244
Barbell Bench Press, Incline
target muscles: Pectoralis Major, Clavicular type: basic
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 3562
Barbell Bench Press
target muscles: Pectoralis Major, Sternal type: basic
toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat. read more
rated:
(7 user ratings)
views: 11182
Cable Arm Adduction
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
rated:
(2 user ratings)
views: 3735
Barbell Bench Press, Decline
target muscles: Pectoralis Major, Sternal type: auxiliary
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 3167
Ez-Bar Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(4 user ratings)
views: 2311
Dumbbell Renegade Row, Push-up
target muscles: Back, General, Pectoralis Major, Sternal, Triceps Brachii type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more
target muscles: Back, General, Pectoralis Major, Sternal, Triceps Brachii type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more
rated:
(3 user ratings)
views: 1631
Cable Fly, Incline
target muscles: Pectoralis Major, Clavicular type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
target muscles: Pectoralis Major, Clavicular type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
rated:
(2 user ratings)
views: 1961
Smith Press Bench Press, Decline
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
rated:
(1 user rating)
views: 1231
Dumbbell Fly, Lying
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench. Return and repeat. read more
rated:
(5 user ratings)
views: 2997
Dumbbell Fly, Decline
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return. read more
rated:
(2 user ratings)
views: 2100
Dumbbell Pull-over, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arm is parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arm is parallel to floor. Return and repeat. read more
rated:
(2 user ratings)
views: 1709
Cable Standing Fly Upright
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
rated:
(0 user ratings)
views: 2290
Cable Arm Adduction, Single Arm
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Return and repeat. read more
rated:
(0 user ratings)
views: 1644
Smith Press Bench Press, Incline
target muscles: Pectoralis Major, Clavicular type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 901
Cable Standing Fly From Below
target muscles: Pectoralis Major, Clavicular type: auxiliary
toward each other in front until hands are at height of chest. Keep elbows fixed and facing down in upper position. Return and repeat. read more
target muscles: Pectoralis Major, Clavicular type: auxiliary
toward each other in front until hands are at height of chest. Keep elbows fixed and facing down in upper position. Return and repeat. read more
rated:
(0 user ratings)
views: 1321
Lever Chest Press
target muscles: Pectoralis Major, Sternal type: basic
until arms are almost extended. Return until elbows and shoulders are aligned. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until arms are almost extended. Return until elbows and shoulders are aligned. Repeat. read more
rated:
(0 user ratings)
views: 2040
Cable Kneeling Fly, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
front in an embracing motion. Keep elbow fixed and facing to side in final position. Return and repeat. Continue with opposite arm. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
front in an embracing motion. Keep elbow fixed and facing to side in final position. Return and repeat. Continue with opposite arm. read more
rated:
(0 user ratings)
views: 1301
Dumbbell Pull-over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(0 user ratings)
views: 3082
Current Fitness Exercise Statistic: 545 Animated Exercises and 58 Pictured Exercises
