with elbows moving out to sides while forearms remain pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat.
read more
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat.
read more
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat.
read more
up in front of chest. Keep elbow slightly flexed at top of motion. Return until upper arm reaches floor and repeat. Continue with opposite side.
read more