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Strength-Training Exercises for Chest



Displaying 21 to 36 out of 36 matches.
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Dumbbell Bench Press, Incline, Rotation
target muscles: Pectoralis Major, Clavicular    type: auxiliary

with elbows moving out to sides while forearms remain pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 32489

Smith Press Bench Press
target muscles: Pectoralis Major, Sternal    type: basic

until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more

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(0 user ratings)
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views: 21041

Dumbbell Bench Press, Decline
target muscles: Pectoralis Major, Sternal    type: basic

with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
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views: 31362

Dumbbell Push-up Fly
target muscles: Pectoralis Major, Sternal    type: auxiliary

to sides while lowering body until chest is just above floor. Return to starting position by bringing arms together. Repeat. read more

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(5 user ratings)
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views: 44840

Smith Press Bench Press, Incline
target muscles: Pectoralis Major, Clavicular    type: basic

until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more

rated:  
(0 user ratings)
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views
views: 18013

Dumbbell Pull-over, One Arm
target muscles: Pectoralis Major, Sternal    type: auxiliary

beyond head until upper arm is parallel to floor. Return and repeat. read more

rated:  
(3 user ratings)
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views: 19034

Cable Pull Over
target muscles: Pectoralis Major, Sternal    type: auxiliary

beyond head until upper arms are parallel to floor. Return and repeat. read more

rated:  
(3 user ratings)
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views
views: 37079

Dumbbell Bench Press, Incline
target muscles: Pectoralis Major, Clavicular    type: basic

with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more

rated:  
(4 user ratings)
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views
views: 32346

Cable Lying Fly
target muscles: Pectoralis Major, Sternal    type: auxiliary

toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more

rated:  
(2 user ratings)
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views: 20350

Lever Chest Press
target muscles: Pectoralis Major, Sternal    type: basic

until arms are almost extended. Return until elbows and shoulders are aligned. Repeat. read more

rated:  
(2 user ratings)
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views
views: 36972

Cable Kneeling Fly, One Arm
target muscles: Pectoralis Major, Sternal    type: auxiliary

front in an embracing motion. Keep elbow fixed and facing to side in final position. Return and repeat. Continue with opposite arm. read more

rated:  
(1 user rating)
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views: 22135

Sled Dip, Assisted
target muscles: Pectoralis Major, Sternal    type: basic

by bending elbows until upper arms are about parallel to floor. Let elbows point outward. Return and repeat. read more

rated:  
(3 user ratings)
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views: 18872

Dumbbell One Arm Press, On Floor
target muscles: Pectoralis Major, Sternal    type: auxiliary

up in front of chest. Keep elbow slightly flexed at top of motion. Return until upper arm reaches floor and repeat. Continue with opposite side. read more

rated:  
(3 user ratings)
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views: 34436

Cable Chest Press, One Arm
target muscles: Pectoralis Major, Sternal    type: auxiliary

out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat ... Continue with oppsite side. read more

rated:  
(2 user ratings)
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views
views: 25427

Cable Chest Press, One Arm, Twist
target muscles: Pectoralis Major, Sternal    type: auxiliary

out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat. Continue with oppsite side. read more

rated:  
(1 user rating)
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views
views: 22786

Cable Standing Fly From Below, One Arm
target muscles: Pectoralis Major, Clavicular    type: auxiliary

front until height of chest. Keep elbow fixed and facing down in upper position. Return and repeat. read more

rated:  
(0 user ratings)
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views: 17141