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Shoulders & Neck
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5 Tibetian Rites
Strength-Training Exercises for Shoulders & Neck
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Dumbbell
Shoulder Press, Seated
target muscles:
Deltoid, Anterior
type
: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat.
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rated:
(1 user rating)
0 comments
views: 1218
Cable
Shoulder Press, Seated
target muscles:
Deltoid, Anterior
type
: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 377
Dumbbell
External Rotation, Bent-over
target muscles:
Infraspinatus
,
Deltoid, Posterior
type
: auxiliary
rotate upper arms until forarms point forward. Return and repeat.
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rated:
(1 user rating)
0 comments
views: 1800
Dumbbell
Rear Lateral Raise, Incline, One Arm
target muscles:
Deltoid, Posterior
type
: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat.
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rated:
(3 user ratings)
1 comment
views: 511
Lever
Butterfly Reverse
target muscles:
Rhomboids
,
Deltoid, Posterior
type
: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 1909
Dumbbell
Front Raise
target muscles:
Deltoid, Anterior
type
: basic
up until upper arms are parallel to floor or slightly higher. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 665
Dumbbell
Upright Row
target muscles:
Deltoid, Lateral
type
: basic
up to shoulders. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat.
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rated:
(1 user rating)
0 comments
views: 644
Barbell
Upright Row
target muscles:
Deltoid, Lateral
type
: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat.
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rated:
(2 user ratings)
0 comments
views: 691
Dumbbell
Lateral Raise
target muscles:
Deltoid, Lateral
type
: basic
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat.
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rated:
(3 user ratings)
0 comments
views: 859
Dumbbell
Shoulder Press, Seated, One Arm
target muscles:
Deltoid, Anterior
type
: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 437
Ez-Bar
Front Raise
target muscles:
Deltoid, Anterior
type
: auxiliary
up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 400
Barbell
Behind Neck Press, Standing
target muscles:
Deltoid, Anterior
type
: basic
behind head. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 515
Barbell
Shoulder Press, Standing
target muscles:
Deltoid, Anterior
type
: basic
to upper chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 644
Cable
Rear Delt Row, Seated
target muscles:
Deltoid, Posterior
type
: basic
upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 778
Barbell
Front Raise
target muscles:
Deltoid, Anterior
type
: basic
up in circular motion until upper arms are about parallel to floor ur slightly higher. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 338
Cable
Upright Row, One Arm
target muscles:
Deltoid, Lateral
type
: auxiliary
toward corresponding shoulder. Always keep elbow above wristand hold wrist loose to let it be flexed while pulling up. Return and repeat. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 290
Cable
Lateral Raise, One Arm
target muscles:
Deltoid, Lateral
type
: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 373
Dumbbell
Shoulder Press, Standing, One Arm
target muscles:
Deltoid, Anterior
type
: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 294
Smith Press
Bent-over Shoulder Row
target muscles:
Deltoid, Posterior
type
: basic
toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat.
read more
rated:
(1 user rating)
0 comments
views: 393
Cable
Arm Abduction, Single Arm
target muscles:
Deltoid, Lateral
type
: auxiliary
side until upper arm is parallel to floor. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 369
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