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Strength-Training Exercises for Shoulders & Neck
Displaying 1 to 20 out of 54 matches.
Dumbbell Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more
rated:
(1 user rating)
views: 1218
Cable Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more
rated:
(1 user rating)
views: 377
Dumbbell External Rotation, Bent-over
target muscles: Infraspinatus, Deltoid, Posterior type: auxiliary
rotate upper arms until forarms point forward. Return and repeat. read more
target muscles: Infraspinatus, Deltoid, Posterior type: auxiliary
rotate upper arms until forarms point forward. Return and repeat. read more
rated:
(1 user rating)
views: 1800
Dumbbell Rear Lateral Raise, Incline, One Arm
target muscles: Deltoid, Posterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. read more
rated:
(3 user ratings)
views: 511
Lever Butterfly Reverse
target muscles: Rhomboids, Deltoid, Posterior type: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more
target muscles: Rhomboids, Deltoid, Posterior type: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more
rated:
(2 user ratings)
views: 1909
Dumbbell Front Raise
target muscles: Deltoid, Anterior type: basic
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(1 user rating)
views: 665
Dumbbell Upright Row
target muscles: Deltoid, Lateral type: basic
up to shoulders. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Lateral type: basic
up to shoulders. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 644
Barbell Upright Row
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 691
Dumbbell Lateral Raise
target muscles: Deltoid, Lateral type: basic
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: basic
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
rated:
(3 user ratings)
views: 859
Dumbbell Shoulder Press, Seated, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 437
Ez-Bar Front Raise
target muscles: Deltoid, Anterior type: auxiliary
up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more
rated:
(0 user ratings)
views: 400
Barbell Behind Neck Press, Standing
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 515
Barbell Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 644
Cable Rear Delt Row, Seated
target muscles: Deltoid, Posterior type: basic
upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Posterior type: basic
upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 778
Barbell Front Raise
target muscles: Deltoid, Anterior type: basic
up in circular motion until upper arms are about parallel to floor ur slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up in circular motion until upper arms are about parallel to floor ur slightly higher. Return and repeat. read more
rated:
(0 user ratings)
views: 338
Cable Upright Row, One Arm
target muscles: Deltoid, Lateral type: auxiliary
toward corresponding shoulder. Always keep elbow above wristand hold wrist loose to let it be flexed while pulling up. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: auxiliary
toward corresponding shoulder. Always keep elbow above wristand hold wrist loose to let it be flexed while pulling up. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 290
Cable Lateral Raise, One Arm
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 373
Dumbbell Shoulder Press, Standing, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 294
Smith Press Bent-over Shoulder Row
target muscles: Deltoid, Posterior type: basic
toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat. read more
target muscles: Deltoid, Posterior type: basic
toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 393
Cable Arm Abduction, Single Arm
target muscles: Deltoid, Lateral type: auxiliary
side until upper arm is parallel to floor. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
side until upper arm is parallel to floor. Return and repeat. read more
rated:
(0 user ratings)
views: 369
stats: 535 animated exercises and 58 pictured exercises
