Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | tube |
Additional Equipment | mat |
Instructions
Preparation
Sit on mat and grasp Tube handles. Extend legs and put center of Tube around bottom of feet. Sit upright and let elbows point to sides.Execution
Pull handles backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat.Variations / Comments
Let shoulders be pulled forward while extending arms.![Tube Shoulder Row, Seated | Starting Position Tube Shoulder Row, Seated Starting Position](/data/exercisefiles/7/1807.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Tube Shoulder Row, Seated | Ending Position Tube Shoulder Row, Seated Ending Position](/data/exercisefiles/8/1808.jpg)
Muscles
Target | Deltoid, Posterior |
Synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids | Infraspinatus | Deltoid, Lateral | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis |
Stabilizers | Biceps Brachii | Erector Spinae | Rectus Abdominis | Quadriceps |
![Tube Shoulder Row, Seated | Muscles Front Tube Shoulder Row, Seated Muscles Front](/data/musclemaps/57/957.jpg)
Front
![Tube Shoulder Row, Seated | Muscles Rear Tube Shoulder Row, Seated Muscles Rear](/data/musclemaps/58/958.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)