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Shoulder Row, Seated

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment tube
Additional Equipment mat
x Rate Shoulder Row, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on mat and grasp Tube handles. Extend legs and put center of Tube around bottom of feet. Sit upright and let elbows point to sides.

Execution

Pull handles backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat.

Variations / Comments

Let shoulders be pulled forward while extending arms.

Tube Shoulder Row, Seated Starting Position Starting Position
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Tube Shoulder Row, Seated Ending Position Ending Position

Muscles

Target Deltoid, Posterior
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Infraspinatus | Deltoid, Lateral | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Rectus Abdominis | Quadriceps
Tube Shoulder Row, Seated Muscles Front
Front
Tube Shoulder Row, Seated Muscles Rear
Rear
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