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Shoulder Row, Seated

(1 user rating)     views   views: 10638

Type basic
Mechanics compound
Direction pull
Equipment tube
Additional Equipment mat
x Rate Shoulder Row, Seated

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Sit on mat and grasp Tube handles. Extend legs and put center of Tube around bottom of feet. Sit upright and let elbows point to sides.


Pull handles backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat.

Variations / Comments

Let shoulders be pulled forward while extending arms.

Tube Shoulder Row, Seated Starting Position Starting Position
Tube Shoulder Row, Seated Ending Position Ending Position


Target Deltoid, Posterior
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Infraspinatus | Deltoid, Lateral | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Rectus Abdominis | Quadriceps
Tube Shoulder Row, Seated Muscles Front
Tube Shoulder Row, Seated Muscles Rear
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