Classification
Type | auxiliary |
Equipment | chair |
Additional Equipment | - |
Instructions
Preparation
Sit on chair and place forearms on thighs. Place feet flat on floor. Keep hands loose.Execution
Close eyes and relax every muscle. Free your mind and chill consciously.Variations / Comments
-![Chair Relaxation, Complete, Bent-forward | Starting Position Chair Relaxation, Complete, Bent-forward Starting Position](/data/exercisefiles/27/1927.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Chair Relaxation, Complete, Bent-forward | Ending Position Chair Relaxation, Complete, Bent-forward Ending Position](/data/exercisefiles/28/1928.jpg)
Muscles
Target | - |
Synergist | - |
Stabilizers | - |
![Chair Relaxation, Complete, Bent-forward | Muscles Front Chair Relaxation, Complete, Bent-forward Muscles Front](/data/musclemaps/23/1023.jpg)
Front
![Chair Relaxation, Complete, Bent-forward | Muscles Rear Chair Relaxation, Complete, Bent-forward Muscles Rear](/data/musclemaps/24/1024.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)