Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | tube |
Additional Equipment | mat |
Instructions
Preparation
Sit on mat and grasp Tube handles. Extend legs and put center of Tube around bottom of feet. Sit upright.Execution
Pull handles to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat.Variations / Comments
Let shoulders be pulled forward while extending arms.![Tube Row, Seated | Starting Position Tube Row, Seated Starting Position](/data/exercisefiles/3/1803.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Tube Row, Seated | Ending Position Tube Row, Seated Ending Position](/data/exercisefiles/4/1804.jpg)
Muscles
Target | Back, General |
Synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis |
Stabilizers | Biceps Brachii | Erector Spinae | Rectus Abdominis | Quadriceps |
![Tube Row, Seated | Muscles Front Tube Row, Seated Muscles Front](/data/musclemaps/55/955.jpg)
Front
![Tube Row, Seated | Muscles Rear Tube Row, Seated Muscles Rear](/data/musclemaps/56/956.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)