. .

Curl, Standing, Reverse

 
(3 user ratings)     views   views: 17595

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment ez-bar
Additional Equipment -
x Rate Curl, Standing, Reverse
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp ez-bar with with shoulderwide overhand grip and hold it in front of thighs. Keep upper arms close to body and hold elbows to sides.

Execution

Fully flex arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.

Variations / Comments

At top of motion allow elbows to travel only slightly forward.

Ez-Bar Curl, Standing, Reverse Starting Position Starting Position
arrow
Ez-Bar Curl, Standing, Reverse Ending Position Ending Position

Muscles

Target Brachioradialis
Synergist Brachialis | Biceps Brachii
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Extensors
Ez-Bar Curl, Standing, Reverse Muscles Front
Front
Ez-Bar Curl, Standing, Reverse Muscles Rear
Rear
High End Visualizations
Click Here