Classification
Type | basic |
Mechanics | isolated |
Direction | pull |
Equipment | fitness ball |
Additional Equipment | mat |
Instructions
Preparation
Lie on mat in supine positon, place arm to sides and hold fitnessball between ankles just above floor. Keep legs slightly flexed.Execution
Flex hips and knees to pull fitnessball up and toward chest until knees are above hips. Return and repeat.Variations / Comments
-![Fitness Ball Hip Flexion, Supine | Starting Position Fitness Ball Hip Flexion, Supine Starting Position](/data/exercisefiles/45/1545.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Fitness Ball Hip Flexion, Supine | Ending Position Fitness Ball Hip Flexion, Supine Ending Position](/data/exercisefiles/46/1546.jpg)
Muscles
Target | Hip Flexors |
Synergist | - |
Stabilizers | Rectus Abdominis | Hip Adductors |
![Fitness Ball Hip Flexion, Supine | Muscles Front Fitness Ball Hip Flexion, Supine Muscles Front](/data/musclemaps/29/829.jpg)
Front
![Fitness Ball Hip Flexion, Supine | Muscles Rear Fitness Ball Hip Flexion, Supine Muscles Rear](/data/musclemaps/30/830.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)