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Row, Standing

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Type basic
Mechanics compound
Direction pull
Equipment tube
Additional Equipment -
x Rate Row, Standing

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Stand upright with feet shoulderwide apart. Put Tube under feet and grasp ends of Tube nearby knees.


Row upper arms up until parallel to floor. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat.

Variations / Comments


Tube Row, Standing Starting Position Starting Position
Tube Row, Standing Ending Position Ending Position


Target Back, General
Synergist Trapezius, Middle | Trapezius, Lower | Deltoid, Anterior | Deltoid, Lateral | Infraspinatus | Brachialis | Brachioradialis | Biceps Brachii | Serratus Anterior
Stabilizers Trapezius, Upper
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