Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | bosu |
| Additional Equipment | - |
Instructions
Preparation
Stand on BOSU with feet shoulderwide apart. Keep knees slightly bent and put hands against hips.Execution
Keep balance.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | - |
| Synergist | - |
| Stabilizers | Gastrocnemius | Tibialis Anterior | Soleus |
Front
Rear
