Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | bosu |
Additional Equipment | - |
Instructions
Preparation
Stand on BOSU with feet shoulderwide apart. Keep knees slightly bent and put hands against hips.Execution
Keep balance.Variations / Comments
-![Bosu Balance | Starting Position Bosu Balance Starting Position](/data/exercisefiles/15/115.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Bosu Balance | Ending Position Bosu Balance Ending Position](/data/exercisefiles/16/116.jpg)
Muscles
Target | - |
Synergist | - |
Stabilizers | Gastrocnemius | Tibialis Anterior | Soleus |
![Bosu Balance | Muscles Front Bosu Balance Muscles Front](/data/musclemaps/57/57.jpg)
Front
![Bosu Balance | Muscles Rear Bosu Balance Muscles Rear](/data/musclemaps/58/58.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)