Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | - |
Additional Equipment | - |
Instructions
Preparation
Stand upright and grasp hands. Hold elbows up.Execution
Push hands against each other. Slightly release and repeat.Variations / Comments
-![Bodyweight Only Hand Push | Starting Position Bodyweight Only Hand Push Starting Position](/data/exercisefiles/23/1223.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Bodyweight Only Hand Push | Ending Position Bodyweight Only Hand Push Ending Position](/data/exercisefiles/24/1224.jpg)
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Deltoid, Anterior |
Stabilizers | Triceps Brachii | Biceps Brachii |
![Bodyweight Only Hand Push | Muscles Front Bodyweight Only Hand Push Muscles Front](/data/musclemaps/69/669.jpg)
Front
![Bodyweight Only Hand Push | Muscles Rear Bodyweight Only Hand Push Muscles Rear](/data/musclemaps/70/670.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)