. .

Hand Push

 
(5 user ratings)     views   views: 21721

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment -
Additional Equipment -
x Rate Hand Push
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Stand upright and grasp hands. Hold elbows up.

Execution

Push hands against each other. Slightly release and repeat.

Variations / Comments

-

Bodyweight Only Hand Push Starting Position Starting Position
arrow
Bodyweight Only Hand Push Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anterior
Stabilizers Triceps Brachii | Biceps Brachii
Bodyweight Only Hand Push Muscles Front
Front
Bodyweight Only Hand Push Muscles Rear
Rear
High End Visualizations
Click Here