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Hand Push

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment -
Additional Equipment -
x Rate Hand Push
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright and grasp hands. Hold elbows up.

Execution

Push hands against each other. Slightly release and repeat.

Variations / Comments

-

Bodyweight Only Hand Push Starting Position Starting Position
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Bodyweight Only Hand Push Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anterior
Stabilizers Triceps Brachii | Biceps Brachii
Bodyweight Only Hand Push Muscles Front
Front
Bodyweight Only Hand Push Muscles Rear
Rear
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