|Equipment||chest press station / push crunch station|
PreparationSit in machine, place feet against platform and push hips against back pad. Grasp handles and extend arms.
ExecutionFlex waist to push lever forward. Return, maintain waist tension and repeat.
Variations / CommentsDonīt bend hips. Lumbar spine remains pressed against back pad. Keep arms straight throughout motion. Donīt let shoulders drop against back pad when returning.
|Stabilizers||Deltoid, Anterior | Pectoralis Major, Sternal | Triceps Brachii | Gluteus Maximus | Quadriceps|