Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | low cable pulley |
Additional Equipment | flat bench |
Instructions
Preparation
Attach ankle cuff to each ankle and lie on bench in prone position, knees just beyond edge of bench. Grasp opposite edge of bench with both hands.Execution
Flex knees to raise ankles toward glutes. Return, keep knees slightly flexed. Repeat.Variations / Comments
-


Muscles
Target | Hamstrings |
Synergist | Gastrocnemius |
Stabilizers | - |

Front

Rear
