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Leg Curl, Prone

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment flat bench
x Rate Leg Curl, Prone
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Attach ankle cuff to each ankle and lie on bench in prone position, knees just beyond edge of bench. Grasp opposite edge of bench with both hands.

Execution

Flex knees to raise ankles toward glutes. Return, keep knees slightly flexed. Repeat.

Variations / Comments

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Cable Leg Curl, Prone Starting Position Starting Position
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Cable Leg Curl, Prone Ending Position Ending Position

Muscles

Target Hamstrings
Synergist Gastrocnemius
Stabilizers -
Cable Leg Curl, Prone Muscles Front
Front
Cable Leg Curl, Prone Muscles Rear
Rear
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