Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | low cable pulley |
Additional Equipment | flat bench |
Instructions
Preparation
Attach ankle cuff to each ankle and lie on bench in prone position, knees just beyond edge of bench. Grasp opposite edge of bench with both hands.Execution
Flex knees to raise ankles toward glutes. Return, keep knees slightly flexed. Repeat.Variations / Comments
-![Cable Leg Curl, Prone | Starting Position Cable Leg Curl, Prone Starting Position](/data/exercisefiles/87/2587.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Leg Curl, Prone | Ending Position Cable Leg Curl, Prone Ending Position](/data/exercisefiles/88/2588.jpg)
Muscles
Target | Hamstrings |
Synergist | Gastrocnemius |
Stabilizers | - |
![Cable Leg Curl, Prone | Muscles Front Cable Leg Curl, Prone Muscles Front](/data/musclemaps/93/1093.jpg)
Front
![Cable Leg Curl, Prone | Muscles Rear Cable Leg Curl, Prone Muscles Rear](/data/musclemaps/94/1094.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)