. .

Pull up

(0 user ratings)     views   views: 5710

 
Classification
Type basic
Mechanics compound
Direction pull
Equipment TRIMMFIT
Additional Equipment -
x Rate Pull up
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp upper bars with both hands. Place heels in front while keeping legs bent. Let torso hang down.

Execution

Pull body up as far as possible. Slowly return. Keep arms slightly bent and repeat.

Variations / Comments

-

TRIMMFIT Pull up Starting Position Starting Position
arrow
TRIMMFIT Pull up Ending Position Ending Position

Muscles

Target Latissimus Dorsi
Synergist Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii | Brachialis | Brachioradialis
Stabilizers -
TRIMMFIT Pull up Muscles Front
Front
TRIMMFIT Pull up Muscles Rear
Rear
High End Visualizations
Click Here