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Foot Roll

 
(2 user ratings)     views   views: 12186

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment balance pad
Additional Equipment -
x Rate Foot Roll
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand on Balance Pad with feet shoulderwide apart. Keep knees and hips slightly bent.

Execution

Extend ankles to shift bodyweight to balls. Then flex ankles to shift bodyweight to heels. Keep balance throughout motion. Repeat.

Variations / Comments

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Balance Pad Foot Roll Starting Position Starting Position
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Balance Pad Foot Roll Ending Position Ending Position

Muscles

Target Gastrocnemius
Synergist Soleus | Tibialis Anterior
Stabilizers -
Balance Pad Foot Roll Muscles Front
Front
Balance Pad Foot Roll Muscles Rear
Rear
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