Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | elastic band |
| Additional Equipment | mat |
Instructions
Preparation
Lie prone position on mat and place hands more than shoulderwide apart on floor with upper arms perpendicular to torso. Put Elastic Band on Middle Back ends under hands. Place feet on floor and keep body straight.Execution
Raise body by extending arms. Keep elbow slightly flexed. Return until elbows are flexec right-angled. Repeat.Variations / Comments
Keep body straight.
Starting Position 
Ending Position Muscles
| Target | Pectoralis Major, Sternal |
| Synergist | Triceps Brachii | Pectoralis Major, Clavicular | Deltoid, Anterior |
| Stabilizers | Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii |
Front
Rear
