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Squat, Close Stance

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment -
Additional Equipment -
x Rate Squat, Close Stance
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright with feet close to each other. Let knees point in direction of feet. Hold arms in front, about parallel to floor.

Execution

Squat down until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat.

Variations / Comments

Keep bodyweight on heels and look ahead.

Bodyweight Only Squat, Close Stance Starting Position Starting Position
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Bodyweight Only Squat, Close Stance Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist Quadriceps | Soleus
Stabilizers Hamstrings | Gastrocnemius | Erector Spinae | Rectus Abdominis
Bodyweight Only Squat, Close Stance Muscles Front
Front
Bodyweight Only Squat, Close Stance Muscles Rear
Rear
High End Visualizations
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