PreparationStand upright with feet close to each other. Let knees point in direction of feet. Hold arms in front, about parallel to floor.
ExecutionSquat down until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat.
Variations / CommentsKeep bodyweight on heels and look ahead.
|Synergist||Quadriceps | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius | Erector Spinae | Rectus Abdominis|