PreparationStand upright with hips and legs slightly flexed. Hold upper arms to sides parallel to floor and let forearms point forward.
ExecutionFlex back and rear shoulders to pull elbows back as far as possible. Return and repeat.
Variations / Comments-
|Synergist||Deltoid, Posterior | Rhomboids | | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi|