. .

Shoulder Flexion, Standing

 
(2 user ratings)     views   views: 16255

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment -
Additional Equipment -
x Rate Shoulder Flexion, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Stand upright with hips and legs slightly flexed. Hold upper arms to sides parallel to floor and let forearms point forward.

Execution

Flex back and rear shoulders to pull elbows back as far as possible. Return and repeat.

Variations / Comments

-

Bodyweight Only Shoulder Flexion, Standing Starting Position Starting Position
arrow
Bodyweight Only Shoulder Flexion, Standing Ending Position Ending Position

Muscles

Target Back, General
Synergist Deltoid, Posterior | Rhomboids | | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi
Stabilizers -
Bodyweight Only Shoulder Flexion, Standing Muscles Front
Front
Bodyweight Only Shoulder Flexion, Standing Muscles Rear
Rear
High End Visualizations
Click Here