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Leg Extension, Standing

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment -
Additional Equipment -
x Rate Leg Extension, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright and hold arms to sides.

Execution

Flex hip to raise one leg until thigh is parallel to floor. Now extend leg completely to front. Keep position for a moment, return and repeat.

Variations / Comments

-

Bodyweight Only Leg Extension, Standing Starting Position Starting Position
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Bodyweight Only Leg Extension, Standing Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Hip Flexors
Stabilizers Quadriceps | Hamstrings
Bodyweight Only Leg Extension, Standing Muscles Front
Front
Bodyweight Only Leg Extension, Standing Muscles Rear
Rear
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