Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | balance pad |
Additional Equipment | - |
Instructions
Preparation
Stand on Balance Pad, keep knees and hip slightly bent and place hands against sides of waist.Execution
Extend either ankle and flex knee and hip. Return, simultaneously extend opposite ankle. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Gastrocnemius |
Synergist | Soleus | Tibialis Anterior |
Stabilizers | - |
Front
Rear