Classification
Type | basic |
Mechanics | isolated |
Direction | pull |
Equipment | aero step |
Additional Equipment | - |
Instructions
Preparation
With lumbar spine lie on Aero Step. Bend legs right-angled and place heels on floor.Execution
Flex abs to raise torso. Keep lumbar spine resting on Aero Step. Return and repeat.Variations / Comments
Hands can be placed on chest. Alternatively place one hand behind head to support neck.![Aero Step Crunch | Starting Position Aero Step Crunch Starting Position](/data/exercisefiles/25/1625.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Aero Step Crunch | Ending Position Aero Step Crunch Ending Position](/data/exercisefiles/26/1626.jpg)
Muscles
Target | Rectus Abdominis |
Synergist | Obliques |
Stabilizers | - |
![Aero Step Crunch | Muscles Front Aero Step Crunch Muscles Front](/data/musclemaps/69/869.jpg)
Front
![Aero Step Crunch | Muscles Rear Aero Step Crunch Muscles Rear](/data/musclemaps/70/870.jpg)
Rear