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Dip, Flexed Hips

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Type basic
Mechanics compound
Direction push
Equipment monkeybars
Additional Equipment -
x Rate Dip, Flexed Hips

Itīs an effective exercise.

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Itīs an often applied exercise.

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Grasp parallel bars about shoulderwide with overhand grip. Donīt lock elbows. Hold bodyweight with arms and flex legs and hips to raise thighs up to parallel to floor.


Lower body until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Keeping hips flexed shifts higher workload into hip flexors and waist and keeps torso from bending forward which increases triceps workload.

Monkeybars Dip, Flexed Hips Starting Position Starting Position
Monkeybars Dip, Flexed Hips Ending Position Ending Position


Target Triceps Brachii
Synergist Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi
Stabilizers Biceps Brachii | Trapezius, Lower | Hip Flexors | Rectus Abdominis
Monkeybars Dip, Flexed Hips Muscles Front
Monkeybars Dip, Flexed Hips Muscles Rear
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