Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | step |
Additional Equipment | - |
Instructions
Preparation
In lateral position place elbow of lower arm below shoulder on step. Let forearm point forward. Place feet upon each other.Execution
Raise hips until body is slightly arched. Keep position. Return. Continue with opposite side.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Obliques |
Synergist | Hip Abductors |
Stabilizers | Triceps Brachii | Latissimus Dorsi |
Front
Rear