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Bridge, Lateral

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment step
Additional Equipment -
x Rate Bridge, Lateral
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

In lateral position place elbow of lower arm below shoulder on step. Let forearm point forward. Place feet upon each other.

Execution

Raise hips until body is slightly arched. Keep position. Return. Continue with opposite side.

Variations / Comments

-

Step Bridge, Lateral Starting Position Starting Position
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Step Bridge, Lateral Ending Position Ending Position

Muscles

Target Obliques
Synergist Hip Abductors
Stabilizers Triceps Brachii | Latissimus Dorsi
Step Bridge, Lateral Muscles Front
Front
Step Bridge, Lateral Muscles Rear
Rear