Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | smith press |
Additional Equipment | incline bench |
Instructions
Preparation
Lie on incline bench, mid chest under bar. Grasp bar with wide overhand grip and unlock it.Execution
Lower bar until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat.Variations / Comments
Placing heels on edge of bench supports lower spine to remain on bench.
Starting Position
Ending Position
Muscles
Target | Pectoralis Major, Clavicular |
Synergist | Deltoid, Anteroir | Triceps Brachii |
Stabilizers | Biceps Brachii |
Front
Rear