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Strength-Training Exercises with Bodyweight Only for Shoulders & Neck



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Bodyweight Only Front Raise
target muscles: Deltoid, Anterior    type: auxiliary

up until upper arms are parallel to floor or slightly higher. Return and repeat. read more

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Bodyweight Only Shoulder Flexion, Standing
target muscles: Deltoid, Posterior,  Back, General    type: auxiliary

and rear shoulders to pull elbows back as far as possible. Return and repeat. read more

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views: 16014

Bodyweight Only Lateral Raise
target muscles: Deltoid, Lateral    type: auxiliary

to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more

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views: 11323