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Strength-Training Exercises with Bodyweight Only for Core



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Bodyweight Only Tibetian Rite #1
target muscles: Obliques    type: auxiliary

out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position. read more

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Bodyweight Only Twist, Standing
target muscles: Obliques    type: auxiliary

from side to side. Keep hips stable, donīt swing. read more

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Bodyweight Only "Mountain Climber" / "Floor Sprint"
target muscles: Rectus Abdominis,  Hip Flexors    type: auxiliary

down while shuttling legs back and forth, switching between left and right. read more

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views: 26015