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Strength-Training Exercises with Bodyweight Only for Back



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Bodyweight Only Shoulder Rotation
target muscles: Trapezius, Upper    type: auxiliary

shoulders in either direction. read more

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Bodyweight Only Shoulder Flexion, Standing
target muscles: Deltoid, Posterior,  Back, General    type: auxiliary

and rear shoulders to pull elbows back as far as possible. Return and repeat. read more

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views: 16254