Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | - |
| Additional Equipment | - |
Instructions
Preparation
Stand on one leg, for better balance hold arms to sides. Keep other leg straight, pointing slightly back.Execution
Extend hip to kick free leg back. Return and repeat.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Gluteus Maximus |
| Synergist | - |
| Stabilizers | Hamstrings | Erector Spinae | Quadriceps |
Front
Rear
