Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | - |
Additional Equipment | - |
Instructions
Preparation
Stand on one leg, for better balance hold arms to sides. Keep other leg straight, pointing slightly back.Execution
Extend hip to kick free leg back. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Gluteus Maximus |
Synergist | - |
Stabilizers | Hamstrings | Erector Spinae | Quadriceps |
Front
Rear