Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | - |
Additional Equipment | - |
Instructions
Preparation
Stand on one leg, for better balance hold arms to sides. Keep other leg straight, pointing slightly back.Execution
Extend hip to kick free leg back. Return and repeat.Variations / Comments
-![Bodyweight Only Hip Extension, Standing, Straight Leg | Starting Position Bodyweight Only Hip Extension, Standing, Straight Leg Starting Position](/data/exercisefiles/75/1275.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Bodyweight Only Hip Extension, Standing, Straight Leg | Ending Position Bodyweight Only Hip Extension, Standing, Straight Leg Ending Position](/data/exercisefiles/76/1276.jpg)
Muscles
Target | Gluteus Maximus |
Synergist | - |
Stabilizers | Hamstrings | Erector Spinae | Quadriceps |
![Bodyweight Only Hip Extension, Standing, Straight Leg | Muscles Front Bodyweight Only Hip Extension, Standing, Straight Leg Muscles Front](/data/musclemaps/95/695.jpg)
Front
![Bodyweight Only Hip Extension, Standing, Straight Leg | Muscles Rear Bodyweight Only Hip Extension, Standing, Straight Leg Muscles Rear](/data/musclemaps/96/696.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)