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Strength-Training Exercises with Bodyweight Only for Thighs



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Bodyweight Only Split Squat
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

until knee of rear leg is just above floor. Keep bodyweight on front leg. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more

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(2 user ratings)
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views: 18698

Bodyweight Only Lunge, Narrow Stance
target muscles: Quadriceps    type: basic

until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more

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(1 user rating)
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views: 14406

Bodyweight Only Leg Extension, Standing
target muscles: Quadriceps    type: auxiliary

raise one leg until thigh is parallel to floor. Now extend leg completely to front. Keep position for a moment, return and repeat. read more

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views: 14536

Bodyweight Only Squat, Close Stance
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

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views: 17459

Bodyweight Only Squat, One Leg
target muscles: Quadriceps,  Gluteus Maximus    type: basic

move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more

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(3 user ratings)
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views: 17121

Bodyweight Only Squat, Wide Stance
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

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(1 user rating)
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views: 19955

Bodyweight Only Lunge
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more

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(7 user ratings)
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views: 115271