PreparationStand upright on one leg and hold free leg slightly flexed to front. For better balance keep hands to sides.
ExecutionSquat down, move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat.
Variations / Comments-
|Synergist||Gluteus Maximus | Hip Adductors | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius|
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