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Strength-Training Exercises with Bodyweight Only for Calves



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Bodyweight Only Calf Press, Standing
target muscles: Gastrocnemius    type: auxiliary

to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more

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(4 user ratings)
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views: 13941

Bodyweight Only Foot Flexion & Extension
target muscles: Tibialis Anterior,  Gastrocnemius    type: auxiliary

ankles. read more

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(2 user ratings)
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views: 10493