Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | monkeybars |
Additional Equipment | - |
Instructions
Preparation
Grasp high bar with shoulderwide grip and hang. Keep knees slightly flexed.Execution
Flex abs and hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat.Variations / Comments
-![Monkeybars Leg-Hip Raise | Starting Position Monkeybars Leg-Hip Raise Starting Position](/data/exercisefiles/86/686.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Monkeybars Leg-Hip Raise | Ending Position Monkeybars Leg-Hip Raise Ending Position](/data/exercisefiles/87/687.jpg)
Muscles
Target | Rectus Abdominis |
Synergist | Hip Flexors | Obliques |
Stabilizers | Hamstrings |
![Monkeybars Leg-Hip Raise | Muscles Front Monkeybars Leg-Hip Raise Muscles Front](/data/musclemaps/1/401.jpg)
Front
![Monkeybars Leg-Hip Raise | Muscles Rear Monkeybars Leg-Hip Raise Muscles Rear](/data/musclemaps/2/402.jpg)
Rear