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Leg-Hip Raise

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment monkeybars
Additional Equipment -
x Rate Leg-Hip Raise
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp high bar with shoulderwide grip and hang. Keep knees slightly flexed.

Execution

Flex abs and hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat.

Variations / Comments

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Monkeybars Leg-Hip Raise Starting Position Starting Position
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Monkeybars Leg-Hip Raise Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Hip Flexors | Obliques
Stabilizers Hamstrings
Monkeybars Leg-Hip Raise Muscles Front
Front
Monkeybars Leg-Hip Raise Muscles Rear
Rear