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Pull-up, Flexed Hips

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment monkeybars
Additional Equipment -
x Rate Pull-up, Flexed Hips
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp high bar with wide overhand grip. Flex hips to hold thighs parallel to floor.

Execution

Pull body up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat.

Variations / Comments

Keep thighs up. Let shoulders be pulled upward while extending arms.

Monkeybars Pull-up, Flexed Hips Starting Position Starting Position
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Monkeybars Pull-up, Flexed Hips Ending Position Ending Position

Muscles

Target Latissimus Dorsi
Synergist Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii | Brachialis | Brachioradialis
Stabilizers Rectus Abdominis | Hip Flexors
Monkeybars Pull-up, Flexed Hips Muscles Front
Front
Monkeybars Pull-up, Flexed Hips Muscles Rear
Rear
High End Visualizations
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