PreparationGrasp high bar with wide overhand grip. Flex hips to hold thighs parallel to floor.
ExecutionPull body up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat.
Variations / CommentsKeep thighs up. Let shoulders be pulled upward while extending arms.
|Synergist||Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii | Brachialis | Brachioradialis|
|Stabilizers||Rectus Abdominis | Hip Flexors|