Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | monkeybars |
| Additional Equipment | - |
Instructions
Preparation
Grasp horizontal bar with shoulderwide overhand grip and pull body up until chin is at height of bar. Bend legs a little.Execution
Slightly flex waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat.Variations / Comments
Donīt swing. Execution length may be limited by strength of stabilizing muscles.
Starting Position 
Ending Position Muscles
| Target | Hip Flexors |
| Synergist | - |
| Stabilizers | Rectus Abdominis | Obliques | Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii | Brachialis | Brachioradialis |
Front
Rear
