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Hanging Walk

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment monkeybars
Additional Equipment -
x Rate Hanging Walk
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp horizontal bar with shoulderwide overhand grip and pull body up until chin is at height of bar. Bend legs a little.

Execution

Slightly flex waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat.

Variations / Comments

Donīt swing. Execution length may be limited by strength of stabilizing muscles.

Monkeybars Hanging Walk Starting Position Starting Position
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Monkeybars Hanging Walk Ending Position Ending Position

Muscles

Target Hip Flexors
Synergist -
Stabilizers Rectus Abdominis | Obliques | Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii | Brachialis | Brachioradialis
Monkeybars Hanging Walk Muscles Front
Front
Monkeybars Hanging Walk Muscles Rear
Rear
 

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