Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | monkeybars |
| Additional Equipment | - |
Instructions
Preparation
Grasp rectangular bar of corner and hold bodyweight with both arms.Execution
Lower body by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Pectoralis Major, Sternal |
| Synergist | Triceps Brachii | Deltoid, Anterior | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi |
| Stabilizers | Biceps Brachii | Trapezius, Lower |
Front
Rear
