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Sit-up, Hanging

 
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Classification
Type auxiliary
Mechanics compound
Direction pull
Equipment monkeybars
Additional Equipment -
x Rate Sit-up, Hanging
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Hang upside down with back of the knee over high bar. Optionally fix feet under parallel high bar. Cross hands over chest.

Execution

Raise torso up toward knees as high as possible. Return and repeat.

Variations / Comments

Donīt swing.

Monkeybars Sit-up, Hanging Starting Position Starting Position
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Monkeybars Sit-up, Hanging Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Hip Flexors | Obliques
Stabilizers -
Monkeybars Sit-up, Hanging Muscles Front
Front
Monkeybars Sit-up, Hanging Muscles Rear
Rear