Classification
Type | auxiliary |
Mechanics | compound |
Direction | pull |
Equipment | monkeybars |
Additional Equipment | - |
Instructions
Preparation
Hang upside down with back of the knee over high bar. Optionally fix feet under parallel high bar. Cross hands over chest.Execution
Raise torso up toward knees as high as possible. Return and repeat.Variations / Comments
Donīt swing.![Monkeybars Sit-up, Hanging | Starting Position Monkeybars Sit-up, Hanging Starting Position](/data/exercisefiles/94/694.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Monkeybars Sit-up, Hanging | Ending Position Monkeybars Sit-up, Hanging Ending Position](/data/exercisefiles/95/695.jpg)
Muscles
Target | Rectus Abdominis |
Synergist | Hip Flexors | Obliques |
Stabilizers | - |
![Monkeybars Sit-up, Hanging | Muscles Front Monkeybars Sit-up, Hanging Muscles Front](/data/musclemaps/5/405.jpg)
Front
![Monkeybars Sit-up, Hanging | Muscles Rear Monkeybars Sit-up, Hanging Muscles Rear](/data/musclemaps/6/406.jpg)
Rear