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Strength-Training Exercises with Monkeybars for Chest



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Monkeybars Dip, Wide Grip
target muscles: Pectoralis Major, Sternal    type: basic

by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more

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Monkeybars Dip, Corner
target muscles: Pectoralis Major, Sternal    type: basic

by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more

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Monkeybars Push-up, Incline
target muscles: Pectoralis Major, Sternal    type: basic

to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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views: 6322

Monkeybars Push-up, Parallel Bars
target muscles: Pectoralis Major, Sternal    type: basic

to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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views: 7970